Hormonal Harmony
Listening to Your Cycle: The Fifth Vital Sign

In this conversation, Luna Hart explores the importance of viewing the menstrual cycle as a vital sign—just like blood pressure, heart rate, and body temperature. She shares how the cycle can provide valuable information about overall health and well-being, including hormonal balance, stress load, and skin health. Luna also discusses how factors such as stress, diet, exercise, sleep, and coming off hormonal birth control can impact the menstrual cycle. By learning to pay attention to these patterns, women can make more informed decisions about their health and lifestyle, and create supportive routines that help the body return to balance and feel more at ease.

 

You’ll Learn

​

• Why the menstrual cycle is considered the fifth vital sign 

• How cycle imbalances can be guiding you to deeper investigation 

• The connection between skin and hormones 

• How to support the body when coming off birth control 

• Common lifestyle factors that disrupt hormones and simple, practical ways to restore hormonal balance 

• Insight into how stress and sleep impact the skin—and how to work with them

 

Perfect For

​

• Women who want to better understand their menstrual cycle as a window into overall health 

• Those looking to improve fertility for motherhood 

• Women transitioning off hormonal birth control 

• Anyone navigating perimenopause and menopause 

 

About the Instructor

 

Luna Hart is a Functional Health Coach and Certified Fertility Awareness Educator, and the founder of Hart of Health. With over 20 years in the healing arts, Luna specializes in helping women understand their bodies through the lens of the menstrual cycle, nervous system regulation, and functional lab–informed philosophy. Her work bridges science, embodiment, and intuitive awareness, guiding women to use their cycle as a powerful tool for insight and self-trust across all stages of life.