Ayurvedic Radiance
Everyday Rituals for Healthy, Glowing Skin 

Radiant skin is shaped by the small choices we make each day—how we eat, rest, move, and care for our nervous system—not just the products we apply.

 

In this 90-minute workshop, Ayurvedic Practitioner Molly McConnell shares simple, approachable lifestyle practices that support clear, calm, and resilient skin from the inside out. Rooted in Ayurveda and modern wellness principles, this class offers tools you can easily integrate into daily life—no drastic changes or prior knowledge required.

 

While enjoying a skin-supportive herbal tea, you’ll learn how digestion, stress, sleep, and daily rhythm influence common skin concerns like dryness, breakouts, sensitivity, redness, and dullness. This workshop is designed to complement holistic facial care and help extend the benefits of your treatments long after you leave the spa.

 

Expect a grounded, nurturing approach that emphasizes consistency over perfection and supports skin health through nourishment, rhythm, and ease.

 

You’ll Walk Away With

• Simple daily habits that support healthy, glowing skin

• An understanding of how digestion and meal timing affect skin clarity

• Lifestyle tips to calm inflammation and skin sensitivity

• Gentle routines to support hydration, elasticity, and repair

• Insight into how stress and sleep impact the skin—and how to work with them

 

Perfect For

• Anyone seeking a more natural, holistic approach to skincare

• Clients wanting to extend the results of their facial treatments

• Those curious about the lifestyle side of skin health

• Anyone feeling overwhelmed by products and looking for a simpler path

 

 

About the Instructor

Molly McConnell is a Certified Ayurvedic Practitioner and Postpartum Doula dedicated to cultivating collective wellness. Guided by curiosity, embodied listening, and the rhythms of nature, Molly’s approach to Ayurveda is intentional and intersectional. As the cofounder of Cultivate Balance, she helps people reconnect with their bodies and restore their health through Ayurvedic consultations, personalized nutrition, daily routine, and in-home postpartum care. Molly offers compassionate, holistic support rooted in the timeless wisdom of Ayurveda